Contact us
Send Us a Message
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
The WOW Women’s Circle is a gathering to unite women in the community. We welcome all who identify as women. This is a place to honor the uniqueness of each individual and share lived experiences! If you care about your personal growth, need to take more time for yourself, can hold space for others, and desire to connect with other like-minded women this could be for you!
The dates, times, themes will be:
Saturday, February 3 from11-1pm Theme: Self Care
Saturday, March 2 from 11-1pm Theme: Surrender
Saturday, April 6 from 11-1pm Theme: Grounding
Format:
Welcome 15 mins
Meditation and Intention - 25 mins
Journal and Reflections - 40 mins
Embodiment - 25 mins
What to expect:
Meditation and Intentions
Reflections Questions and Journaling, Discussion and Sharing of experiences
Breathwork, stretching, mindful movement, or yoga (no prior experience is necessary)
Materials needed:
Comfortable clothing you can move in, water and snacks to sustain you. We have mats, yoga blocks, and mats at the center. Paper and pen will be provided. If you prefer your own pen and/or notebook, please feel free to bring it.
Yoga and Meditation have been a part of Chaitali’s life for the past 18 years. Chaitali completed her200 Yoga Teacher Training in December 2019 from Karma Yoga in West Springfield, MA and is registered with Yoga Alliance. She has worked with various students with different skill levels and from different walks of life. She also enjoys teaching students about breathwork and meditation and its benefits. Chaitali offers a very authentic practice to her students. She is able to meet each student where they are at and provides guided instructions. Chaitali lives in Westfield, MA and works as an Academic Counselor in TRIO STEM H-S Student Support Services at Holyoke Community College in Holyoke, MA.
