This is a soft, nurturing, slow-paced, relaxing yoga practice. It is based on Hatha Yoga which involves classical yoga postures (asanas), and breathwork. This is a great class for anyone brand new to yoga, a beginner, or just prefer a slower pace. These gentle warming movements decrease stress, promote relaxation, calm the mind, and stretch and strengthen the body. There will be various postures: standing, on the yoga mat, seated on the mat, as well as, some guided breathe work and meditation.
All are welcome. No experience necessary. Modifications will be provided. Accommodations, such as chair use, available. Lots of guided instruction will be provided.
Yoga and Meditation have been a part of Chaitali’s life for the past 16 years. Chaitali completed her 200 Yoga Teacher Training in December 2019 from Karma Yoga in West Springfield, MA and is registered with Yoga Alliance. She has worked with various students with different skill levels and from different walks of life. She enjoys teaching students about breathwork and meditation and its benefits. Chaitali offers a very authentic practice to her students. Chaitali lives in Westfield, MA and works as an Academic Advisor/Success Coach at Greenfield Community College in Greenfield, MA.