ONE-Day Workshop
Class/Workshop Starts
ON-GOING

December 9, 2021 6:30 PM

Fee:
$40
Class Type:
Workshop

December DeStress programming focuses on YOU!

Come relax before the holidays with an evening of meditation and watercolor. During this peaceful two hour workshop: simple, seated, self-care techniques and an introduction to breathwork will be the focus, followed by an exploration with watercolor. Three basic techniques will be introduced with time to complete a practice page before choosing from 2 pre-drawn yoga themed images. You will be guided to express yourself with a quiet mind and a flow of creativity.

Supplies will be provided. Class is limited to 10 participants. Masks are requested when moving throughout the Center.

Register for This Class
Your Instructor

Chaitali Brahmbhatt

Yoga and Meditation have been a part of Chaitali’s life for the past 16 years. Chaitali completed her 200 Yoga Teacher Training in December 2019 from Karma Yoga in West Springfield, MA and is registered with Yoga Alliance.  She has worked with various students with different skill levels and from different walks of life. She enjoys teaching students about breathwork and meditation and its benefits. Chaitali offers a very authentic practice to her students. Chaitali lives in Westfield, MA and works as an Academic Advisor/Success Coach at Greenfield Community College in Greenfield, MA.

 

 

Your Instructor

Denise Griffin

Denise Griffin is a local artist/illustrator with over 25 years of teaching experience. She has taught in the private school system, in her home studio, through adult ED and many workshops. Her yoga inspired artwork is sold across the country as greeting cards, yoga mats, vinyl stickers and as giclée prints. You can view her images and products on her website: Dgriffinpaints.com and on Instagram : @dgriffinyoga